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Dr. Bronce Rice's avatar

Cindy - As difficult as life is, I'm glad to hear the unpinning comes down to what eventually matters, as you say it’s about mental health and healing. I'm almost amazed at how much of ordinary life comes to down this very approach. How in the world am I going to get some of the experience of what it means by feeling awake and alive enough in my mind, body, and spirit today.

And that is why I rather like your approach at the end. Take a slow breath, I might suggest four our five deliberite ones in a row, and then move out a bit slowly. I mean if you think about this is a fair bit of what the body needs in order to not bet too overstimulated.

Welcome back! Carve out the time, space, actions for how one gets a bit healing in a particularly oridnary day. That way if I do it "just right enough" I might enjoy whatever I'm up to just a little bit more.

All my best to you and your family. You know the drill: Hugs all around! :)

Dad Lives with Me's avatar

I have also moved often. I’m always excited to find out what new adventures await me in the next location, but the process of moving is awful. My prayers are going up for you.

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